YOGA

📍 Pashupatinath Temple, Kathmandu, Nepal. I took this shot in the campus of Pashupatinath Temple.Where the yoga shoot was going on.Well, you can't easily take photos of anyone in Nepal but somehow I managed and took this shot. Yoga is an ancient ascetic practice that originated in India that combines physical, mental and spiritual pursuits to achieve harmony of the body and mind. There are numerous benefits to practising yoga regularly and so United Nations General assembly in December 2014 decided to celebrate the International Day of Yoga 🧘. ✔️ BENEFITS Of YOGA 🔻Yoga improves strength , balance and flexibility. 🔻Yoga helps with back pain relief. 🔻Yoga can ease arthritis symptoms. 🔻 Yoga benefits 💖 heart health. 🔻Yoga relaxes you ,to help you sleep better. 🔻Yoga can mean more energy and brighter moods. 🔻 Yoga helps you manage stress. 🔻Yoga connects you with a supportive community. 🔻Yoga promotes better self care. #pindle #pindleindia #guidebook #Hiddengems #sharewithshabnam #pindlekorea #Nepaldiaries #Internationalyogaday #pashupatinathtemple #guidebook2